Tag: healthy lifestyle

September 29, 2020

World Heart Day on the 29th September

World Heart Day is celebrated on the 29th of September and is part of a global campaign to spread awareness about cardiovascular disease (CVD) prevention. Did you know that cardiovascular disease is the world’s leading killer and is accountable for almost half of all non-communicable disease death’s? Unhealthy diets, overeating, glucose levels, lack of exercise, […]

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July 7, 2020

Healing foods to add to a healthy diet

This week we have a guest post from our friend, Molly Walsh, over at livehealthyhappylifestyle.com. Enjoy! Food and nutrition are absolutely wonderful things and since beginning to research them further, I’m finding that the uses are beyond what many of us believe. I used to be so narrow-minded when it came to food but it can […]

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September 3, 2019

Want to eat healthy on a budget? Here’s how…

With the obesity epidemic getting worse and worse every year, one thing is clear: people need a solution. Too often, motivation to live a healthier lifestyle gets left by the wayside once someone sees how expensive being healthier actually is. That’s because most brands force you to pay a premium to purchase the low-fat, low-calorie, […]

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March 14, 2017

National Nutrition Month – “Put your best fork forward”

You may be aware from the Qmee Facebook page, March is National Nutrition Month! So, this month, we’re on a mission to start eating healthy whilst still saving money. National Nutrition Month is a nutrition education and information campaign, created annually, by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of […]

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March 17, 2015

National Nutrition Month – “Bite in to a healthy lifestyle”

Have you asked yourself recently: “how healthy is my lifestyle?”, “how nutritious are the foods I eat?”, “do I really do enough exercise?” These are the questions we’ve been asking ourselves (and OinQ!) this month because March is National Nutrition Month – an annual campaign designed by the Academy of Nutrition and Dietetics. This year, […]

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