Tag: exercise

April 28, 2020

Keep fit and stay healthy whilst at home

How do we keep fit and stay healthy whilst stuck at home all the time? It sounds like an easy question to answer – “just do some exercise!” – but it’s not always that simple. Being at home constantly means motivation levels drop, tiredness increases from the lack of movement, fresh air and sunlight, and […]

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June 12, 2018

Money saving tips for getting fit

Have you stuck to your New Year’s resolution of “getting fit and healthy”? No? We haven’t either! We’re 6 months in to the year and we haven’t done much to start getting in to shape – so we understand if you’re in the same boat. Finding the motivation to go to the gym is hard […]

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March 17, 2015

National Nutrition Month – “Bite in to a healthy lifestyle”

Have you asked yourself recently: “how healthy is my lifestyle?”, “how nutritious are the foods I eat?”, “do I really do enough exercise?” These are the questions we’ve been asking ourselves (and OinQ!) this month because March is National Nutrition Month – an annual campaign designed by the Academy of Nutrition and Dietetics. This year, […]

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May 6, 2014

Budget exercise tips

With Summer on it’s way many people will be looking to get that ‘bikini body’ back after the long winter! But gym memberships almost always go unused after the initial fitness frenzy, health-kick so we’ve gathered some cheats you can do for cheap at home! Here our are top exercise tips to get you started… […]

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