April 16, 2020

Qmee recipes: quick & easy! Perfect porridge

This week we’re giving you two for the price of one! Take a look at these perfect porridge recipes from our friend at Sophie Sutton Nutrition.

Here are some super simple porridge recipes which are great for home breakfasts. Affordable to make and great if you have oats in the cupboard at home. Full of slow releasing carbohydrates, fibre and antioxidants it’s a great way to start the day.

Turmeric & Raspberry Porridge

Ingredients:

1 Cup Gluten Free Porridge Oats
1 Cup of Almond milk
1/2 Cup of Water
1 Tsp of Turmeric Powder
Pinch of Sea Salt
1 tbsp of Fresh Raspberries
1 tbsp of Pistachio Nuts
1 tbsp of Blackberries of Blackberry Chia Jam

Method:

1.Place the oats into a non-stick pan with the almond milk, water, turmeric and a pinch of sea salt. Let the oats simmer until a creamy consistency is formed and take off the heat.
2.Top the porridge with the nuts, seeds, cinnamon and fresh berries
3.Spoon into a bowl and enjoy!

Porridge with Blackberry Chia Jam

Ingredients:

1 Cup Gluten Free Porridge Oats
1 Cup of Oat Milk
1/2 Cup of water
Pinch of Sea Salt
1 Tbsp of Pecan Nuts
1 Tbsp of Peanut Butter
1 Tsp of Cinnamon

Method:

1.Place the oats into a non-stick pan with the Oat milk, water and a pinch of sea salt. Let the oats simmer until a creamy consistency is formed and take off the heat.
2.To make the jam, place the blackberries into a pan with a tsp of demerara sugar, 100ml of water, 1 Tbsp of chia seeds and cinnamon. Stir on a low heat until a jam consistency is formed.
3.Top the porridge with the nuts, blackberry chia jam, cinnamon and nut butter.
4.Spoon into a bowl and enjoy!

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