02/26/2019
Everyone loves a cheeky takeaway now and again, but we all know how unhealthy they can be – so it’s time to ditch the takeaway menu and make your own delicious, home-cooked style takeaway instead!
This week, we’ve chosen a wonderful Indian dish that’s perfect for the whole family. This chicken Madras is really healthy, easy to cook and you can make it as spicy (or not!) as you like.
Take a look at the ingredients and method below.
Here’s what you’ll need…
1 onion, peeled and quartered
2 garlic cloves
Chunk of ginger, peeled
Half red chilli
1 tbsp vegetable oil
Half tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1-2 tsp hot chilli powder (depending on how spicy you like your curry)
4 chicken breasts, cut into chunks
400g can chopped tomatoes
Small pack coriander, chopped
Rice, naan and mango chutney, to serve
Here’s what you’ll need to do…
(Source: https://www.bbcgoodfood.com/recipes/chicken-madras)